Overcome Your Sleep Problems

the Healthy Way

Do you struggle with sleep deprivation?
Is every night a sleepless night? 

I can help you identify the source of your lack of sleep and

improve your sleep cycle in a natural way.

Millions of people in the United States struggle with sleep problems, ranging from occasional trouble sleeping to no sleep several nights a week, or even every night. Insomnia side effects include chronic exhaustion, brain fog, weight gain, and future heart problems.

If you are having trouble sleeping,
I am pleased to announce that you can sleep better!

Over the past 15 years, I have helped hundreds of people who are unable to sleep due to chronic sleep disturbances.

Now I want to work with you to discover the best ways to help you sleep. Together, we can improve your overall health to achieve effective sleep solutions.

Reclaim your peace of mind and achieve the rest you deserve.

Call today at 732.852.7752 or 

There Are Many Causes of Sleeplessness

Insomnia, sleep apnea, and other sleep disorders can keep you awake all night and exhausted during the day. These causes of poor sleep can have similar symptoms and are often misdiagnosed. 

Common reasons for insomnia include food sensitivities, mycotoxins, mold, fibromyalgia, and stress. If you have a poor sleep environment, such as electronics next to the bed, this may contribute to your insomnia.

Natural Cures for Insomnia

Insomnia can develop from a wide variety of factors. Knowing what causes insomnia is the first step to improving your condition.

Natural remedies for insomnia will depend on the source of your insomnia symptoms. I can help you sleep by screening for underlying health conditions and optimizing your sleep environment. A natural sleep aid such as aromatherapy and reiki may help you sleep deeply throughout the night. 

Sleep Apnea Treatment

it is important to first improve the overall health of your body.

You may struggle with central or obstructive sleep apnea if you have a snoring problem, wake up often during the night, or feel exhausted every morning. Sleep apnea causes you to pause your breathing and wake up every few seconds or minutes. 

While a CPAP device is the most common treatment for sleep apnea symptoms, many patients find the device to be uncomfortable. I invite you to discuss CPAP alternatives to help you avoid loud snoring and disruptive sleep.

Many patients find that obstructive and central sleep apnea can be improved without the use of a device or mouth guard. Natural apnea treatment may include eating a diet high in fiber and improving your sleep environment.

In order to improve sleep in the long term, it’s important to receive a proper sleep diagnosis.

When you come to my office, for your sleep consultation, you will better understand your sleep condition and start sleeping through the night, every night.

Call today at 732.852.7752 or 

Natural Sleep Remedies

for Women

The National Sleep Foundation has reported that women are more likely than men to struggle more than men with common sleep disorders, such as insomnia. Biological conditions such as menstruation, pregnancy, and menopause can cause women to need help sleeping. 

Many women benefit from natural sleep remedies for insomnia, sleep apnea, and other sleep disorders without the need for medication, sleep devices, or surgery. Depending on your sleep conditions and the state of your health, you may find that dietary changes, removal of mold and toxins from the home, or a strict bedtime routine help you sleep soundly and fully each night.

Natural Sleep Remedies for Men

While men are less likely than women to require remedies to help sleep, they are more likely to require snoring treatment due to a link between testosterone and sleep apnea. While it may seem like surgery or a CPAP are your only options to quit snoring, there are many natural solutions available.

Natural remedies for sleep apnea in men include dietary changes, avoiding alcohol, and addressing underlying causes of sleeplessness. Depression, low testosterone levels, and an enlarged prostate can all disrupt a man’s sleep.

There Is No Need to Struggle with

Problems Sleeping at Night

If you cannot sleep at night, or struggle to stay asleep, schedule your sleep consultation today. With the right diagnosis and treatment, you no longer need to worry about having problems sleeping.

I can help you find the right remedies to help you sleep so that you can up refreshed and ready to tackle each new day.

Contact us at 732.852.7752 to schedule your free office visit and start sleeping better.

Remember - We Help Patients All Across New Jersey With Insomnia.

Colonia NJ Sleep Apnea
Avenel, NJ Sleep Doctor 
Iselin, NJ Sleep Dr
Rahway, NJ Sleep Apnea
Fords, NJ Sleep Doctor 
Carteret, NJ Sleeping Problems 
Linden, NJ Sleep Dr

Woodbridge, NJ Sleep Dr
Clark, NJ Sleep Doctor 
Perth Amboy, NJ Sleep Dr
South Plainfield, NJ Sleep Apnea
Cranford, NJ Sleep Apnea
Westfield, NJ Sleep Apnea
Roselle, NJ Sleep Apnea

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Sage Nutrition & Healing Center   |   Freehold, NJ |   303.503.5969   |   hello@tasmincordie.com

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