Are you looking for an insomnia cure?
Have ongoing sleep issues depleted your energy levels and derailed your weight loss goals?
Many people who have trouble sleeping also struggle with sustainable weight loss. Fortunately, many weight loss tips can also improve sleeping habits.
If you often cannot sleep night after night, you are not alone. The National Sleep Foundation reported that as much as 30 to 40 percent of American adults suffer from insomnia, and 10 to 15 percent experience chronic insomnia.
There are many natural ways to beat insomnia, but in order to maintain an effective sleep schedule, it’s important to live a healthy lifestyle. You may find that your journey to healthy weight loss provides the solutions to your ongoing insomnia. The following easy ways to lose weight can also serve as effective home remedies for insomnia:
Eat Foods Containing Tryptophan
Tryptophan is an amino acid found in meat that can help promote sleep. Eating a high protein diet full of lean meat such as chicken and turkey offers natural tryptophan sources and minimal fat.
Exercise for Better Sleep and Weight Loss
It’s a well-known fact that exercise is an integral part of reaching and maintaining a healthy weight. You may also be aware that regular exercise helps sleep and reduces insomnia symptoms. If poor sleep and exhaustion make sticking to a routine difficult, you can try yoga or walking and still enjoy the same benefits.
Practice Yoga for Weight Loss and Sleep
Yoga increases calorie burn, but the main weight loss effects come from the mental benefits. Practicing yoga daily helps to reduce stress-induced cortisol levels and weight gain. At the same time, practicing gentle movements and stretching relaxes the muscles and prepares your body for sleep.
Turn Down the Temperature to Burn Fat While Sleeping
Sleeping in a cold room temperature helps you lose weight faster because it enhances the efficacy of your brown fat, which burns belly fat to keep you warm. A cooler temperature also reduces the metabolic activity in your brain, helping you to fall asleep faster and sleep better.
Get Checked for Hypothyroidism
Hypothyroidism, or an overactive thyroid, can disrupt your bodily functions, causing women and men to increase body weight and experience severe insomnia and fatigue. If you are living a healthy lifestyle but still experience insomnia symptoms and weight gain, you may benefit from having your thyroid checked.
There are many ways to sleep better and lose weight at the same time, and I am thrilled to help you develop a personal lifestyle plan to improve your health. The popular blog A Madison Mom states, “getting enough sleep can be incredibly challenging. But it's the best self-care we can do for ourselves.” Now is the time to begin practicing that self-care for yourself.
I invite you to contact Sage Nutrition and Healing Center in Little Silver, New Jersey, at 732.852.7752 today to learn more about your New Jersey weight loss options and determine the best ways to help you sleep at night.