A diagnosis of asthma can place some restrictions on your diet, as certain foods can serve as asthma causes. You may feel your culinary freedom is especially limited if you are also trying to shed a few pounds, too. But did you know that you can burn fat and improve respiratory health with the foods you eat?
I am pleased to offer the following six recipes, which are full of fat burning foods that serve as natural remedies for asthma and other respiratory concerns:
This delicious and fluffy mousse combines sumptuous dark chocolate with healthy avocado. It may seem contradictory that avocados, which are full of fat, can help you lose weight. However, the fats found in avocado are healthy and they, along with the rich fiber content, can help you feel full faster. Furthermore, consuming healthy fats compels your body to release fat from its stores and help you lose belly fat fast. Avocados can also serve as asthma relief because among their healthy fats is the antihistamine glutathione, which acts as an anti-inflammatory and protects the body from damage by free radicals.
Berry Natural Sorbet
If you have a craving for ice cream but are unsure how to lose fat or avoid possible asthma triggers caused by dairy, you may find that this natural sorbet can satisfy your sweet tooth. Berries--including strawberries, raspberries, and blueberries--are a must in your fat burning diet because they are full of natural chemicals called polyphenols, which can prevent fat from forming and help you lose weight. Also full of antioxidants and fiber, berries can help address respiratory disease by reducing inflammation.
Have you ever tried a blooming onion? This healthy twist on a steakhouse classic can serve as a satisfying snack or a tasty side dish. Onions are a good addition to any belly fat diet because they contain quercetin, an antioxidant that boosts your calorie burn by increasing energy expenditure. Because onions are full of fiber, they can also help you stay full longer. The same antioxidant can also bring down inflammation to stave off asthma attack.
If you are looking for a great appetizer for your next meal or get-together, I invite you to try a delicious cabbage roll. Cabbage contains very few calories and has a high water content that contribute to healthy weight loss. Routine cabbage intake can improve the body’s tolerance to allergens and therefore reduce the severity of asthma attack.
Chicken ballotine is a fun and fancy dish that is sure to impress your guests, as well as provide important health benefits. By eating plenty of lean protein, you can maintain more muscle during weight loss so that you are only burning fat. The tryptophan found in animal protein can also curb emotional eating. Chicken can replace red meats in your diet that contribute to inflammation and result in asthma symptoms.
This yummy tuna dish can help you lose stomach fat and boost respiratory asthma. Tuna is one of many fatty fish rich in omega-3 fatty acids, which help to speed up metabolism and reduce inflammation in the body. The American Heart Association has recommended consuming fish twice a week to fully enjoy its health benefits.
If you are seeking asthma treatment and weight loss in Cherry Hill, New Jersey, and surrounding areas, I invite you to contact Sage Nutrition and Healing Center in Little Silver, New Jersey, today!