Are you one of millions of women who have received a fibromyalgia diagnosis?
Everyday Health has reported that women are 10 times as likely to develop fibromyalgia as men, with most cases occurring between the ages of 20 and 50. Signs of fibromyalgia include mood swings, fatigue, musculoskeletal pain, and difficulty sleeping. With such a compound of discomfort, it’s not wonder that women dealing with fibromyalgia pain often struggle to lose belly fat fast.
However, the discomfort of fibromyalgia doesn’t have to last forever, and neither does stubborn body fat. Here are six fibromyalgia remedies that also serve as natural ways to speed up metabolism:
1. Increase Your Vitamin D Intake
Patients with fibromyalgia are often deficient in vitamin D, which is needed to maintain nerve and muscle function. Some patients find that taking vitamin D supplements helps reduce chronic fibromyalgia pain. Furthermore, vitamin D is one of the recommended vitamins to increase metabolism because it helps to curb hunger and cravings and optimizes your ability to absorb calcium and other weight loss nutrients.
2. Avoid Trans Fats
Foods that contain trans fats--namely processed products--can be triggers for fibromyalgia pain because they result in inflammation in the body. Furthermore, the trans fats from processed foods attach to fats and and your liver, slowing your body’s metabolism.
3. Don’t Avoid Omega-3 Fats
Sources of omega-3 fats, such as flaxseed oil and fatty fish, are not among the foods to avoid with fibromyalgia because they help to reduce inflammation. Another reason to eat salmon or halibut for dinner is because they can boost your metabolism, too.
4. Take Melatonin for More Than Sleep
Melatonin is a natural hormone that helps promote sleep, but it can also be taken in a pill to improve fibromyalgia chronic pain. Because melatonin is a sleep aid, it also benefits your metabolism. Sufficient sleep is required to balance the hormones that regulate your metabolism, which means that when you sleep deeply all night, you also speed up metabolism.
5. Let Acupuncture Get Under Your Skin
A study involving 395 participants that was published in the Cochrane Database of Systemic Reviews studied the efficacy of acupuncture for fibromyalgia and found that it can reduce pain and stiffness. Acupuncture can also improve a slow metabolism by facilitating the movement of qi, or life energy, at strategic points in the body to quell cravings and appetite.
6. Apply Capsaicin to Areas of Pain
Capsaicin is derived from pepper plants, and when applied to a painful are of the body, it can release substance P, a body chemical that reduces the sensation of pain. This can make coping with fibromyalgia much more simple. When ingested, capsaicin (which is present in cayenne pepper) can heat up the body and burn more calories, giving your body a metabolic boost.
If you have fibromyalgia, you may find it beneficial to consult with pain management doctors in New Jersey who can help you reduce your chronic discomfort. To speak with a weight loss and fibromyalgia specialist, contact Sage Nutrition and Healing Center in Little Silver, New Jersey, today.