Do you struggle with widespread chronic muscle pain?
Fibromyalgia diagnosis can affect many areas of your life, especially your efforts to exercise regularly and maintain a healthy weight.
If you are feeling frustrated by ongoing fibromyalgia pain, I invite you to consider practicing lifestyle habits that provide natural relief for fibromyalgia, and can help you lose weight at the same time.
Many patients who have fibromyalgia also experience complications when trying to lose weight or prevent weight gain. The Arthritis Foundation studied the link between fibromyalgia and weight gain and found that carrying excess weight can make fibromyalgia symptoms such as joint pain, depression, and sleeping problems even worse. However, it’s much harder to stick with a weight loss lifestyle after developing fibromyalgia because the constant pain and fatigue can make even the lightest exercise very uncomfortable.
If you are frustrated and fed up with unhelpful weight loss tips, I am here to help you. Did you know that many natural remedies for fibromyalgia pain can also reduce junk food cravings and help you burn fat faster? That’s right! By treating your fibromyalgia, you can also find easy ways to lose weight.
As an added bonus, these fibromyalgia weight loss tactics can also help you feel less stressed:
Choose Aerobics as Your Fibromyalgia Exercise
Exercise may be the last thing you want to try, but it can help reduce your chronic pain and fatigue. Aerobics is also an effective weight loss exercise because it boosts your metabolism for an extended period of time. On days when you energy is particularly low, you can also try walking, gardening, and yoga for weight loss and fibromyalgia relief.
Optimize Your Sleep Conditions
A good night’s sleep is no easy feat when you have fibromyalgia, but improving your sleep environment is crucial to overcoming chronic fatigue. Optimizing your sleep schedule is also an important part of your weight loss goals because it helps you burn fat while sleeping. Ridgewood Moms offers a helpful list of ways to remove distractions from your bedroom and improve your sleep environment.
Practice Aromatherapy for Fibromyalgia Before Bed
Aromatherapy is the act of inhaling the scent of essential oils to calm your nerves. Effective essential oils for fibromyalgia include lavender and helichrysum because they relax the body and soothe muscle pain. These soothing scents can also reduce your cortisol levels. The stress hormone cortisol contributes to weight gain by affecting your metabolism and causing sugar cravings, which makes stress management a key part of losing weight.
Schedule a Session of Acupuncture for Fibromyalgia
Acupuncture can be used to target fibromyalgia trigger points along your body and prevent these areas from becoming irritated. Additional benefits of acupuncture include relieving stiffness and fatigue and inducing relaxation, which can promote long term weight loss.
You have no doubt heard that the best way to lose weight is different for everyone, and the same lesson holds true for fibromyalgia treatment. I want to work with you to develop a custom lifestyle plan to help you achieve a healthy weight and banish your fibromyalgia in New Jersey.
Contact Sage Nutrition and Healing Center at 732.852.7752 today in Little Silver, New Jersey, to schedule your consultation regarding fibromyalgia and weight loss solutions.