Has Valentine’s Day left you feeling boozy and bloated and ready for a detox?
Many people think of detoxing in terms of drinking nothing but green juices for three days straight, but the truth is that you can remove toxins from your system using food that you already have in your kitchen. In fact, there is no need to resort to an extreme diet of any kind as long as you regularly eat food that helps detox your body naturally.
Alcohols and processed foods introduce a lot of toxins to the body, and flushing these toxins out with a clean diet can help eliminate chronic health problems like fatigue, bloating, and brain fog. Anti-inflammatories such as fiber-rich nuts, berries, beans, and lean proteins are some of the best food for detox after eating junk food such as leftover Valentine’s Day chocolates.
I invite you to have some fun whipping up delicious meals with the following food to detox your body naturally and leave you feeling happier and sexier:
Apples are a great food to eat during detox because, in addition to being nutrient rich, apples provide a soluble fiber called pectin that removes metals and food additives from the system. They are also full of quercetin, a mind-boosting antioxidant.
Artichokes are rich in both silymarin and cynarin. Silymarin aids the liver in processing toxins, and cynarin helps it break down fatty food. In addition to serving as an excellent addition to your detox food diet plan, the high amount of fiber in artichokes also helps stabilize mood swings.
Avocado is known primarily for its high levels of healthy fats, but it also offers benefits of detox diet because it provides lots of soluble and insoluble fiber that cleanses the colon. Due to its large quantities of lycopene and beta-carotene, avocados can even skin tone and reduce premature aging.
4. Brazil Nuts
If you are wondering how to detox mercury from the body using food, one of the best methods is Brazil nuts, which are an excellent source of selenium. This mineral increases the capability of antioxidants, flushes mercury from the body, and is scientifically proven to improve mood.
Cilantro binds together toxic metals such as mercury, aluminum, lead, and arsenic, loosening them from the tissues and allowing them to be flushed from the body. Removing heavy metals via a detox with food can prevent oxidative stress and recurring infection.
Ginger tops the detox food list because it improves gastrointestinal health and weight management and can curb hunger when included in a hot beverage. Furthermore, ginger it’s rich in age-fighting antioxidants and increases blood flow to the scalp and skin, reducing the appearance of cellulite and evening your skin tone. The health benefits of ginger are strongest when eaten fresh, but ginger can also be cooked, powdered, dried, or turned into a tasty ginger chew.
Lemon is one of the best food for liver detox because its high citrus boosts enzyme production in the liver, resulting in smoother digestion. Try adding lemon to your water as an easy and refreshing way to increase your Vitamin C intake, which can keep your skin younger as well as your body healthier.
One of the reasons why pineapple is good for health is this delicious and refreshing fruit offers detox diet benefits. Pineapple contains bromelain, a digestive enzyme that improves digestion and cleanses the colon, and its rich levels of Vitamin C can give aging, dull skin a more youthful glow.
Seaweed is full of metabolism-boosting iodine, which improves functions of the thyroid. It also helps remove lead, cadmium, and radioactive strontium, making it an excellent food to detox your body. In addition to sushi and miso soup, seaweed can be added to smoothies and salad or sprinkled over salsa.
If you would like to learn more about how to detox your body with food that makes you happy and feel sexy, contact Sage Nutrition and Healing Center in Fort Lauderdale, Florida, at 303.503.5969 today.