Have you been diagnosed with fibromyalgia?
This is a complex condition characterized by widespread chronic muscle pain and fatigue.
The main demographic of fibromyalgia is older women, and the ongoing symptoms leave many people wondering if their fibromyalgia symptoms will last forever.
I am pleased to announce that, while there is no standard fibromyalgia cure, you can experience long-term relief from chronic lethargy and discomfort! If you have nerve pain that has lasted for more than three months, I encourage you to schedule a consultation at Sage Nutrition and Healing Center. Together we can determine if your condition can be improved with the following natural remedies for chronic fatigue and pain:
Eat the Right Fibromyalgia Diet
Eating the right food can help you overcome body fatigue.
Lean proteins, omega-3 fats, green vegetables, and antioxidants such as A, C, and E are natural chronic fatigue treatment. Similarly, I encourage you to recognize and avoid potential trigger foods, such as caffeine, alcohol, processed foods, and gluten.
Improve Your Sleep Environment
Proper sleep is crucial if you have chronic fatigue.
While fibromyalgia can make falling asleep a challenge, you can optimize your sleep cycle by improving your bedroom environment. Ridgewood Moms offers sleep suggestions such as making your bedroom dark and cool and eliminating any distractions, including your phone or laptop. Additional sleep solutions include addressing food sensitivity and addressing any issues with sugar handling in your diet.
Make a Habit of Fibromyalgia Exercise
The desire to exercise may be the last thing on your mind when dealing with fibromyalgia pain and fatigue.
However, regular exercise is one of the best ways to experience fibromyalgia relief. While aerobic practice is optimal, the best exercise for fibromyalgia is the one you can sustain for the long term. You can develop a routine of walking, gardening, or yoga for fibromyalgia.
Relax with Essential Oils for Fibromyalgia
Essential oils such as lavender and helichrysum can help soothe muscle fatigue and pain.
Essential oils benefit the body by boosting blood circulation, healing nerve tissue, and reducing stress. You can add these essential oils to your next bath or purchase a diffuser and begin a healing routine of aromatherapy.
Take S-Adenosyl methionine (SAMe) Supplements for Fibromyalgia
SAMe is a molecule produced by the body.
It can help relieve morning stiffness, pain, and fatigue. It can be taken as a daily supplement to help you stop feeling fatigued.
Try Acupuncture for Fibromyalgia
Widespread pain occurs when fibromyalgia tender points become irritated.
Acupuncture can help relieve chronic tiredness and pain by relieving stiffness in the body and inducing a state of relaxation.
When it comes to treating severe fibromyalgia, every individual requires their own unique approach. That is why I want to work with you to discover your personal reasons for feeling tired all the time so that we can develop effective chronic pain and fatigue remedies. The goal is to banish your symptoms completely!
It is possible to receive pain relief for fibromyalgia severe pain and feel like your old, more energetic self! To discuss the best treatment for fibromyalgia, give us a call today at 732.852.7752 in Little Silver, New Jersey.