Are you ready to have a baby? Have you and your partner been trying to conceive for months, or even years?
Many couples assume that, to improve their fertility, they need to resort to in vitro fertilization. What many people don’t know is that vitamins and minerals play a crucial role in natural fertility efforts. In fact, couples who struggle with infertility often have a deficiency for certain vitamins and minerals.
The following vitamins and minerals may help to increase fertility for you and your partner:
Fertility Vitamins and Minerals for Women
- B vitamins play an incredible and important role for your ovulation cycle because they help your ovaries to release an egg. They also boost progesterone, which is one of the necessary fertility hormones when it comes to maintaining a pregnancy. These vitamins can ingested by eating whole grains, eggs, meat, and leafy greens, as well as taken as a supplement.
- Beta-carotene is a phytonutrient that regulates hormones to boost fertility and reduce the risk of early miscarriage. You can find beta-carotene in spinach, sweet potatoes, broccoli, kale, and cantaloupe.
- Folic acid is a B9 vitamin that is critical for women who are trying to get pregnant. It helps with closing the baby’s neural tube, which occurs a few weeks after conception. Folic acid can be consumed through leafy greens, orange juice, and beans. Because the standard American diet is not rich in folic acid, you can also take a synthetic supplement.
- Vitamin C can help women who have luteal phase defect, which is characterized by low progesterone. It improves female fertility by increasing progesterone production and boosting immunity. Vitamin C is found in potatoes, citrus fruits, strawberries, cherries, and tomatoes.
- Vitamin D regulates the proper production of sex hormones and reduces inflammation in the body, which can also increase fertility. Yale University of Medicine performed a study in which 40 percent of the participating women who had ovulatory dysfunction also had clinically deficient levels of vitamin D. You can increase your vitamin D intake with supplements, fatty fish, and healthy sun exposure.
- Vitamin E is found in the fluids that surround developing eggs, and low levels can contribute to fertility problems. Healthy levels of vitamin E can help to improve reproductive health and function and reduce the risk of miscarriage. Sweet potatoes, leafy greens, avocados, nuts, and whole grains are good sources of vitamin E.
- Zinc participates in the production of progesterone and oestrogen. A zinc deficiency is one of the causes of infertility in women because it leads to hormonal imbalance, irregular periods, and ovarian issues. By increasing your zinc intake, you are helping your body to balance its reproductive hormones and achieve conception. Food sources of zinc include sunflower seeds, chickpeas, oysters, and beef.
These vitamins and minerals are excellent options to increase fertility in women, but there are many more nutrients that can help you get pregnant. Because vitamins play such a crucial role in making your body fertile, it’s important that they be consumed in proper and healthy amounts. To optimize your vitamin and mineral intake, consult with a licensed health practitioner first.
You may have noticed that the topic of fertility revolves almost completely around women, but male fertility problems are just as common as their female counterparts. If you and your partner are wanting to conceive, you should both be taking vitamins and minerals.
Fertility Vitamins and Minerals for Men
- Folic acid counteracts infertility in men by producing healthier sperm. The University of California Berkeley performed a study that found men who have a diet high in folic acid have 20 percent fewer abnormal sperm than men who ingest insufficient amounts of folic acid.
- Vitamin C has a positive effect on many semen parameters. It helps to increase sperm motility, health, and count.
- Vitamin E helps to improve sperm health, motility, and the percentage of live sperm.
- Zinc deficiencies contribute to impaired sperm production. Taking in a proper amount of zinc helps sperm to mature by developing the outer layer and tail of sperm, serving as a natural treatment of low sperm count and low sperm motility.
These vitamins and minerals are the main supplements to increase male fertility, but there are many more nutrients that are not listed here. To learn more about vitamins for infertility, and how to consume a safe and healthy amount, consult with a licensed health practitioner in advance.
Proper vitamin and mineral intake is one aspect of a complex situation, but it is crucial for couples who want to get pregnant. Vitamin and mineral supplements can make a significant difference when taken alone or alongside other fertility procedures. Lifestyle blogger Sheila Hill, who runs the popular blog Pieces of a Mom, sheds further light on the role of prenatal vitamins in conception.
If you are concerned that a vitamin or mineral deficiency is preventing you from getting pregnant, I would be happy to speak with you about natural ways to increase fertility. Contact Sage Nutrition and Healing Center in Little Silver, New Jersey, at 732.852.7752 today.