Are you feeling weighed down, bloated, or puffy faced? Maybe you are concerned about the level of bad toxins in your body that could be contributing to chronic inflammation and disease.
Maybe you are considering the Master Cleanse detox diet as a superb solution to reduce bloating or burn away any unwanted pounds still lingering after the holidays. However, what may seem like an affordable detox cleanse can have unpleasant ramifications on your long-term health.
Why the Master Cleanse Diet is Dangerous
The Master Cleanse instructions are to consume nothing but a concoction of lemon water, cayenne pepper, and maple syrup for 10 days straight to eliminate bad toxins and lose pounds. However, the weight lost during this cleanse is mainly water and lean muscle tissue rather than actual fat, meaning you will quickly gain back what you lost when you resume your regular eating habits.
A detox cleanse can also launch your body into starvation mode due to the low levels of calories consumed, causing the metabolism to slow down and clean to calories in order to conserve energy. Even after detox dieting, your metabolism could remain sluggish and increase your chances of future weight gain. Furthermore, you may experience severe nutrition deficiencies because your body is not receiving the fruit and vegetable intake that it needs.
Finally, the toll on your emotional health makes the Master Cleanse bad for you because it leaves you feeling fatigued, hungry, and very cranky. In this state of mind, ten days can feel like an unbearably long length of time.
So, why does a natural detox seem to work for some people? Many women report feeling lighter healthier after a detox cleanse despite the harsh condition their bodies experience. The good feelings that come from Master Cleanse detoxing have less to do with it being a good detox than the fact that these women have eliminated refined sugar and unhealthy fats that have been putting a strain on their digestive systems.
How to Perform a Healthy Detox
As long as you are eating a diet full of lean proteins, vegetables, and other nutritional foods that work with the body’s systems instead of against them, your natural systems will have far fewer toxin levels that need to be eliminated. It’s better to choose healthy food that helps detox your body naturally to enjoy all the effects of a good natural detox without subjecting your body to harsh conditions and constant hunger.
You can also try natural methods such as acupuncture for detox, which decreases symptoms of toxins and reduces buildup by promoting greater detoxification in the liver. Other advanced detox solutions include taking an epsom salt bath, drinking green tea, and oil pulling by swishing a healthy oil aound in your mouth.
It’s important to speak with a doctor before pursuing a detox method to ensure you have found a healthy and effective solution. You are welcome to contact Sage Nutrition and Healing Center in Fort Lauderdale, Florida, at 303.503.5969 to schedule a session and discuss your dietary needs and determine a healthy way to detox your body.