Has chronic fatigue left you exhausted, unmotivated, and unable to lose stubborn weight?
Do your eating habits revolve around chronic dieting, but nothing seems to help?
I invite you to make healthy eating a lifestyle by choosing energy boosting foods that improve your extreme fatigue.
If you are trying to lose weight, a diet may seem like the most practical course of action. However, if you also struggle with fatigue as a result of fibromyalgia or chronic fatigue syndrome (CFS), popular dieting tactics can make your symptoms worse.
You may already know to avoid inflammatory foods such as processed snacks and alcohol. Instead of asking yourself what you’re allowed to eat while you struggle to get through your day, replace your chronic fatigue and endless dieting with a habit of eating energy boosting foods.
Almonds Improve Fibromyalgia and Weight Loss
Almonds are full of B vitamins and magnesium, which help to fight chronic fatigue symptoms and provide more energy to complete your workout routine.
<h2>Hummus Is a Delicious Way to Improve Energy
Hummus is made with protein- and fiber-rich garbanzo beans, which can boost low energy levels. When made with all-natural ingredients and used as a veggie dip or sandwich spread, hummus can also help you lose weight.
Kale Is a Powerful Energy Enhancer
Kale is a much better companion to your salads and side dishes than iceberg lettuce because it’s very nutrient-dense. While its antioxidants and fiber fill you up, the amino acid L-tyrosine can increase energy and provide a mental boost.
If you are looking to eat something natural for energy, reach for the pistachios. They are full of protein and fiber to help you feel full quickly and stay energized all day long.
Popcorn Is Packed with Fiber for Energy
When not coated in butter, oil, or salt, popcorn is a very healthy snack. Its high fiber content can help prevent blood sugar crashes and keep you feeling full and satisfied longer.
Salmon Can Improve Your Mood and Energy Level
Salmon is known for being rich in omega-3 fatty acids and protein. The healthy fats act as mood modifiers and safe energy boosters, while protein keeps you full longer.
Avoid Unhealthy and Immediate Energy Boosters
Sugar, sweeteners, and caffeine sources like coffee and tea provide an initial energy boost, but they can exacerbate your chronic fatigue symptoms. For more information about foods to avoid on a fibromyalgia or chronic fatigue syndrome diet, I invite you to visit the American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society website.
People who struggle with fatigue may find that certain foods affect them in different ways, which is why many benefit from consulting a nutrition specialist. I would be happy to help you identify the best foods for chronic fatigue to banish your symptoms and help you live a healthier and happier life.
Contact Sage Nutrition and Healing Center in Little Silver, New Jersey, at 732.852.7752 today. Together we can develop a healthy lifestyle plan so that you can quit dieting and live free of chronic fatigue and fibromyalgia in New Jersey.