Natural Remedies for Chronic Sleep Disorders to Help You Sleep Better
Overcome Your Sleep Problems the Healthy Way
Do you struggle with sleep deprivation? Is every night a sleepless night?
I can help you identify the source of your lack of sleep and improve your sleep cycle in a natural way.
Millions of people in the United States struggle with sleep problems, ranging from occasional trouble sleeping to no sleep several nights a week, or even every night. Insomnia side effects include chronic exhaustion, brain fog, weight gain, and future heart problems.
Does it seem like you have tried everything for your sleep issues?
You tried going bed early, taking natural sleep aids, and visiting a sleep specialist, but you still struggle with insomnia.
Many people come to me thinking they have run out of options to treat their insomnia disorder because nothing has worked. I can help them understand the root cause of their insomnia so that they can get better sleep night after night.
If you are having trouble sleeping,
I am pleased to announce that you can sleep better!
Over the past 15 years, I have helped hundreds of people who are unable to sleep due to chronic sleep disturbances. Now I want to work with you to discover the best ways to help you sleep. Together, we can improve your overall health to achieve effective sleep solutions.
To reclaim your peace of mind and achieve the rest you deserve, give us a call today at 732.852.7752
There Are Many Causes of Sleeplessness
Insomnia, sleep apnea, and other sleep disorders can keep you awake all night and exhausted during the day. These causes of poor sleep can have similar symptoms and are often misdiagnosed.
Common reasons for insomnia include food sensitivities, mycotoxins, mold, fibromyalgia, and stress. If you have a poor sleep environment, such as electronics next to the bed, this may contribute to your insomnia.
One of the main underlying causes of sleep insomnia is issues with sugar handling. The problem can become a vicious cycle because individuals who struggle with sugar control wake up more often during the night, which can lead to increased sugar cravings. In fact, many people develop prediabetes and diabetes simply because they aren’t sleeping well enough.
In order to improve sleep in the long term, it’s important to receive a proper sleep diagnosis.
When you come to my office, for your sleep consultation, you will better understand your sleep condition and start sleeping through the night, every night.
Contact us today at 732.852.7752
Natural Cures for Insomnia
Insomnia can develop from a wide variety of factors. Knowing what causes insomnia is the first step to improving your condition.
Natural remedies for insomnia will depend on the source of your insomnia symptoms. I can help you sleep by screening for underlying health conditions and optimizing your sleep environment.
Sleep Apnea Treatment
You may struggle with central or obstructive sleep apnea if you have a snoring problem, wake up often during the night, or feel exhausted every morning. Sleep apnea causes you to pause your breathing and wake up every few seconds or minutes.
While a CPAP device is the most common treatment for sleep apnea symptoms, many patients find the device to be uncomfortable. I invite you to discuss CPAP alternatives to help you avoid loud snoring and disruptive sleep.
Many patients find that obstructive and central sleep apnea can be improved without the use of a device or mouth guard. Natural apnea treatment may include improvements to your diet and your sleep environment.
Women and Sleep
The National Sleep Foundation has reported that women are more likely than men to struggle with common sleep disorders, such as insomnia. Biological conditions such as menstruation, pregnancy, and menopause can cause women to need help sleeping.
There are many natural sleep remedies for women to address insomnia, sleep apnea, and other sleep disorders without the need for medication, sleep devices, or surgery. I can help you identify which areas of your lifestyle or health are contributing to your sleep conditions.
Men and Sleep
While men are less likely than women to require remedies to help sleep, they are more likely to require snoring treatment due to a link between testosterone and sleep apnea. While it may seem like surgery or a CPAP are your only options to quit snoring, there are many natural solutions available.
Natural sleep remedies for men typically include addressing underlying health conditions that contribute to sleeplessness. Depression, low testosterone levels, and an enlarged prostate can all disrupt a man’s sleep.
There Is No Need to Struggle with Problems Sleeping at Night
If you cannot sleep at night, or struggle to stay asleep, schedule your sleep consultation today. With the right diagnosis and treatment, you no longer need to worry about having problems sleeping.
I can help you find the right remedies to help you sleep so that you can up refreshed and ready to tackle each new day.
Contact us at 732.852.7752