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Four Holistic Anti-Stress Tactics to Prevent Weight Gain and Infertility

Stress is never fun.

It makes an unpleasant experience even worse.

To add salt to the wound, stress can wreak havoc on your health, causing you to increase body weight, and even affecting your fertility.

The culprit behind stress-related health issues is the cortisol hormone, which is produced when the body is under emotional or mental duress. High cortisol levels disrupt the body’s hormonal balance and affect a variety of biological systems, from metabolism to reproduction.

The Relationship Between Cortisol and Weight Gain

Cortisol contributes to weight gain by arousing appetite and junk food cravings, increasing your likelihood to pack on belly fat.

In 2014, the Ohio State University performed a study on stress and weight gain. The study found that women who encounter one or more stressful situations in a day burn fewer calories than women who are not under stress.

The Relationship Between Stress and Infertility

Can stress affect ovulation and sperm quality?

Many couples experience stress when trying to get pregnant, especially if they are struggling with conception. However, in some cases, chronic stress causes infertility complications for women and men when heightened cortisol levels disrupt the balance of fertility hormones.

Aromatherapy Oils for Stress

Smell is one of the most powerful responses to relaxation methods because the olfactory nerve that regulates smell connects directly to the brain. Oils such as lavender, ylang ylang, and jasmine are often used in aromatherapy for stress and anxiety. You can also use aromatherapy for fertility, as the same relaxing effect that reduces stress can also stabilize fertility hormones.

Mindfulness Meditation

Meditation for weight loss doesn’t guarantee you will slim down by sitting still. It helps you to balance your mind and body and become mindful of underlying causes of unhealthy practices in your life that cause you to feel sick and stressed. Taking time to practice mindfulness can help you reduce your stress overtime, improve your health, and prepare for having a baby.


Reiki is a form of energy therapy that helps people to feel emotionally and physically balanced. Primary effects of reiki healing include stress reduction and better sleep, which help to lower cortisol levels, balance your appetite, and keep your hormones in check.

Sleep and Stress Management

Did you know you burn fat while sleeping? On nights you don’t sleep well, your body produces higher levels of stress hormones that leave you feeling anxious, tired, and craving junk food. If you are trying to conceive, focusing on getting more sleep can help your body repair damaged cells and improve fertility. Transform your bedroom into a place of relaxation by removing electronics and lowering the temperature.

Please keep in mind that stress is one of many factors that contribute to weight gain and infertility, and there are many more methods that can help you overcome both. For example, Lindsay of the NJ Mom blog shares how visiting a chiropractor helped with her pregnancy.

If you are trying to have a baby or are struggling to lose weight, I encourage you to contact Sage Nutrition and Healing Center at 732.852.7752 today and schedule a personal consultation. As a holistic health and fertility specialist, I can help you develop a wellness plan that targets your specific needs and goals.

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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