Once women surpass the age of 30, it seems inevitable that we suffer an increasing waistline and plummeting energy levels, not to mention adult blemishes. Don’t you wish you could reverse the order of these issues and do away with troubled skin entirely? Well, I am here to tell you that you can. As women, we rely on vitality to manage our busy schedules, and we deserve to feel healthy and beautiful at the same time.
Troubled skin, excess weight, and low energy levels in women can often be corrected through natural means without resorting to expensive facial cleansers, fad diets, or copious amounts of coffee. Below you can find four natural ways to boost your energy, lose weight properly, and clear up your skin:
Eat the Paleo Diet
The many benefits of Paleo diet include significant improvements in your health. Umea University in Sweden performed a study in 2016 that reported older women losing weight with Paleo, as well as improving cholesterol and lowering their risk of heart disease. If you are wondering how to eat a more Paleo-like diet, the Paleo diet definition is consuming proteins, healthy fats, and nutrients from foods that mimic the diet of our Paleolithic ancestors--namely, meat, seafood, vegetables, fruits, nuts, and seeds. Once you begin eating the Paleo way, it will help you lower your weight, find new reserves of energy, and clear your skin.
CLEANSE YOUR BODY WITH A DETOX
Detoxing helps to flush away any toxins that entered your body through food, personal hygiene products, or the air you breathe. While there are many methods to detoxing, the most effective detox for weight loss and better health is one that avoids refined sugars, inflammatory foods, and alcohol. Please ensure that your program includes sufficient amounts of filtered water to maintain proper hydration. If you are interested in a cleansing program, we can create one personalized to your needs. I invite you to contact Sage Nutrition and Healing Center for tips on a safe and healthy detox for clear skin, weight loss, or energy.
SCHEDULE A SESSION FOR ACUPUNCTURE
Age-related loss of estrogen can lead to worsened adult acne. While there is no shortage of antibiotic treatments for red, irritated skin and adult acne, many patients turn to natural remedies for clear skin. Acupuncture treatments can help improve melasma and acne-prone skin in the long term, as well as create a glowing complexion immediately after treatment. In 2017, the Pacific College of Oriental Medicine reported a link between acupuncture and weight loss, stating that the endorphins released through acupuncture treatment can reduce anxiety and stress that too often result in overeating. Please contact me if you would like a referral to an excellent acupuncture practitioner in the Boulder, CO or Fort Lauderdale, FL area.
BE WARY OF MYCOTOXINS
Mycotoxins are harmful chemical compounds produced by fungi in crops and the crannies of your home, and they can enter your body through your diet or respiratory system, causing negative long-term health effects. One of the symptoms of mycotoxins is chronic fatigue. If you worry that your low energy levels may be a result of mycotoxin exposure, I encourage you to evaluate the contents of your kitchen for any foods with mold in them and test the furniture, carpets, and air quality in your home for sources of mycotoxin poisoning. Having an excellent air filter in your home can assist with improving the air quality in your home.
Whether you are wondering how to lose weight fast with Paleo, naturally increase energy, or naturally clear skin, I invite you to contact Sage Nutrition and Healing Center in Fort Lauderdale, Florida, at 303.503.5969 today to schedule a consultation. I look forward to helping you transform your health this year!