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Enjoy a Glass of Golden Milk to Relieve Inflammation and Improve Your Skin

The inevitable passage of time is often marked by stiff, painful joints and dry, dull skin. While there may not be a permanent cure to these ailments, you can reduce arthritic-causing inflammation and restore a fresh glow to your skin by drinking golden turmeric milk daily. Golden milk is known by many names, including haldi milk and turmeric tea. Health benefits of turmeric tea include:

  • Stronger immune system

  • Healthier heart and brain

  • Nervous system support

  • Greater skin health

  • Reduced joint inflammation and discomfort

  • Lower risk of cancer and diabetes

  • Lessened symptoms of depression

  • And more

Many of these golden milk health benefits are thanks to the advantages of drinking milk with turmeric, which is a natural and powerful anti-inflammatory. The drink itself originated thousands of years ago from Ayurvedic medicine, a long-practiced approach to restoring balance to the body and promoting self-healing. You can enjoy hot milk with turmeric throughout the day or reserve turmeric milk for sleep.

Concocting turmeric tea for inflammation on a daily basis may seem like a complex endeavor, but with proper planning and the right recipe, it only requires a few steps. Rather than debating where to buy turmeric tea, I invite you to try this easy and delicious anti inflammatory tea recipe[1] so that you can enjoy all of the wonderful benefits of haldi milk at any time.

When adhering to this golden milk recipe, I invite you to consider the following health benefits of these key ingredients:

  • Coconut oil: Coconut oil is an important ingredient in the drink because it protects against Alzheimer’s, satisfies hunger, promotes healthy blood sugar levels, boosts thyroid function, and reduces wrinkles in the skin.

  • Black pepper: Black pepper increases the potency of the turmeric and allows for better absorption, enhancing the golden milk health benefits.

  • Cinnamon: In addition to flavor, cinnamon helps to regulate blood sugar and is rich in antioxidants.

  • Raw honey: The honey offers antibacterial properties and enzymes.

  • Ginger: Ginger also helps to reduce inflammation and boost digestion.

The traditional recipe for turmeric tea calls for boiled milk to create the golden milk Ayurveda style, as boiling enhances the digestive function and decreases mucus production. I advise using alternatives to cow’s milk, such as cashew, almond, and coconut milk.

Additional uses for golden milk turmeric paste include applying the paste directly to your skin as a facial mask or adding a few teaspoons to your smoothies, yogurt, or butternut squash side dish.

There are many variations of turmeric golden milk, and you can customize the beverage to suit your personal taste buds. To learn more about how to prepare haldi milk or to discover more golden milk health benefits, call 303.503.5969 today to contact Sage Nutrition and Healing Center in Fort Lauderdale, Florida. I would be pleased to help you develop a customized approach to easing body aches and improving your overall health through golden milk, telemedicine, concierge services, and so much more.

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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