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safe, and natural alternatives to conventional medicine.

Delicious Paleo Pumpkin Hummus Recipe


Food processor


  • 1 can of pumpkin puree

  • A 7- to 8-inch zucchini, cut into chunks

  • ½ cup of tahini

  • 2 cloves of garlic

  • 1 tablespoon of lemon juice

  • 3 tablespoons of extra-virgin olive oil

  • 2 teaspoons of cumin

  • 1 teaspoon of sea salt

  • 1 teaspoon of smoked paprika


Step 1: Add the zucchini and garlic to the food processor and pulse 3 to 5 times to create a minced texture.

Step 2: Add the rest of the ingredients and pulse 3 to 5 times to incorporate.

Step 3: Spoon the hummus into a serving bowl with a lid or cover with plastic wrap. Place the bowl into the refrigerator for one hour to let the flavors meld before serving.

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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