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Delicious Paleo Pumpkin Hummus Recipe

November 18, 2017

 

 

Equipment


Food processor

 

Ingredients

 

  • 1 can of pumpkin puree

  • A 7- to 8-inch zucchini, cut into chunks

  • ½ cup of tahini

  • 2 cloves of garlic

  • 1 tablespoon of lemon juice 

  • 3 tablespoons of extra-virgin olive oil

  • 2 teaspoons of cumin

  • 1 teaspoon of sea salt

  • 1 teaspoon of smoked paprika


Procedure


Step 1: Add the zucchini and garlic to the food processor and pulse 3 to 5 times to create a minced texture.


Step 2: Add the rest of the ingredients and pulse 3 to 5 times to incorporate. 


Step 3: Spoon the hummus into a serving bowl with a lid or cover with plastic wrap. Place the bowl into the refrigerator for one hour to let the flavors meld before serving.
 

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.