Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

October 22, 2018

If achieving restful sleep is a nightly struggle for you, it may have nothing to do with your diet or the amount of TV you watch before bed (though these factors can certainly play a role). Some women simply are genetically programmed to sleep po...

September 20, 2018

Are you one of millions of women who have received a fibromyalgia diagnosis?
Everyday Health has reported that women are 10 times as likely to develop fibromyalgia as men, with most cases occurring between the ages of 20 and 50. Signs of fibromya...

August 23, 2018

Do you struggle with widespread chronic muscle pain?

Fibromyalgia diagnosis can affect many areas of your life, especially your efforts to exercise regularly and maintain a healthy weight.

If you are feeling frustrated by ongoing fibromyalgia pain,...

August 17, 2018

Everyone has days when they feel exhausted and weakened.

But if you don’t bounce back after a relaxing evening and good night’s sleep, you may have a health issue.

If you frequently feel extreme fatigue that cannot be improved with rest and relaxat...

August 6, 2018

Do you feel exhausted all day long despite going to bed early and sleeping all night?

Extreme fatigue is a symptom of both fibromyalgia and chronic fatigue syndrome (CFS).

According to the Arthritis Foundation, many people who have fibromyalgia cou...

August 4, 2018

You may already know that you can eat certain foods for insomnia...

But did you know that, on the other hand, food sensitivity has been identified as one of the causes of sleeplessness?

The link between food and insomnia goes beyond caffeine-rich f...

August 1, 2018

Are you often unable to sleep?

Common causes of sleeplessness include underlying health causes, genetics, stress, and a poor sleep environment.

If you know that your health is sound, consider the atmosphere in your bedroom and look for components t...

July 30, 2018

Are you having trouble sleeping at night?

Do you struggle with unexplained insomnia some or most nights a week?

The culprit could be mycotoxins in your home.

Mycotoxins are poisonous chemical compounds produced by certain species of fungi, especiall...

June 28, 2018

Overcome Your Sleep Problems the Healthy Way

Do you struggle with sleep deprivation? Is every night a sleepless night?

I can help you identify the source of your lack of sleep and improve your sleep cycle in a natural way.

Millions of people in the...

January 17, 2018

If you frequently lie awake for large portions of the night or find yourself waking up at all hours, unable to fall back asleep, you are part of a sleep crisis that affects women across the nation. While the recommended amount of sleep for women...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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