Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

May 12, 2018

This is that side dish you see at some of the franchise steak houses around the country. They are usually loaded with salt and batter that is not paleo friendly. However with some careful knife skills you can make the same thing at home for prett...

April 27, 2018

This is originally a favorite in Chinese food culture. Traditionally American food culture cures and smokes pork belly for bacon. This can make it rather hard to find a pork belly just available in your butcher’s window, so you’ll need to find a...

April 3, 2018

This stuffed roast recipe can be done with a sirloin roast, or roast petite. I personally like to use the head roast from the tenderloin. Regardless of the piece of meat you use, the idea is the same. You want to splay the roast out using shallow...

March 28, 2018

Maine or North Atlantic lobster is one of the quintessential proteins that foodies turn to when they want to cook to impress for a dinner party. Of course the classic preparation is to dunk the lobster in hot water until its red and serve with a...

March 22, 2018

Just like duck confit, a bacon confit essentially braises bacon in fat. While you could in theory spend weeks saving up bacon grease and rendering it, or turning to basic lard, I actually think you get better confit flavor by using duck fat that...

March 19, 2018

This is a recipe I came across while staying for a week in a Bed and Breakfast run by an elderly Greek couple that also owned a small winery. In general I personally find Greek wine to be slightly smoother than drinking paint thinner. However the...

March 16, 2018

In my opinion the knife work involved in this dish makes it one of the most challenging chicken dishes in the world. It is also a dish that is sure to wow everyone at your dinner party. A Ballotine calls for using a whole chicken which has been d...

November 18, 2017

Equipment

  • Large sauce pan

Ingredients

  • Half of a head of red cabbage with core removed, roughly chopped

  • 1 medium red onion, sliced thin

  • 3 tablespoons of bacon grease or duck fat

  • 1 carrot, sliced and chopped fine

  • 1 spear...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.