Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

June 5, 2018

This sauce is great with pork and chicken. It plays the natural sweetness of apples with the aromatic qualities of onion and garlic. Traditionally you should make this sauce with a crisp cooking apple such as a Granny Smith, Honeycrisp or Red Rom...

June 2, 2018

This is a tropical soup that plays nicely with some of the reserved lobster meat as a garnish on the side of the bowl. Right before you serve you can steam the chunks of lobster meat for 2 to 3 minutes in a basic steamer basket set into a lidded...

May 30, 2018

I’m sure by now you’ve heard the saying that Avocado is a super food. One of the interesting strengths of avocado is its ability to help you digest and make the most out of other nutrients, including cancer fighting agents and antioxidants like L...

May 27, 2018

Just like fajitas, the tortilla and bright yellow cheese of Tex-Mex style tacos are unnecessary. This dish reconstructs a taco salad using beef tongue with a host of other vegetables. This salad calls for using kale paired with braised beef tongu...

May 24, 2018

Tuscany, Portugal and the Azores both have a long tradition for kale soup. Tuscan kale soup has a very Italian approach with heavy handed garlic, white beans and fire toasted bread that leaves the kale playing as a second fiddle flavor. Portugues...

May 21, 2018

The magic of spaghetti squash is in the texture of the squash meat and its habit for breaking apart into spaghetti like strands. This recipe creates a fresh tasting salad that can serve as an appetizer or as a palette cleanser in between two rich...

May 18, 2018

Gizzards are a part of the chicken’s digestive tract used to grind up food. In truth a chicken has a rather inefficient digestive tract. The smooth muscle grinding of the gizzard is what allows the intestinal tract to extract the maximum amount o...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

May 12, 2018

This is that side dish you see at some of the franchise steak houses around the country. They are usually loaded with salt and batter that is not paleo friendly. However with some careful knife skills you can make the same thing at home for prett...

May 6, 2018

This is a take on the classic beef Carpaccio using tuna. While beef Carpaccio takes a Mediterranean twist this dish takes a detour through some Asian flavors. The best tool for pounding out the slices of fish is a meat mallet with soft round edge...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.