Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

May 21, 2018

The magic of spaghetti squash is in the texture of the squash meat and its habit for breaking apart into spaghetti like strands. This recipe creates a fresh tasting salad that can serve as an appetizer or as a palette cleanser in between two rich...

April 24, 2018

Zucchini and eggplant both share a similar composition and water content that can make them turn out a little mushy when they are sautéed. Some people get around this by breading slices of zucchini with egg wash and cracker meal. 

The reality is y...

March 28, 2018

Maine or North Atlantic lobster is one of the quintessential proteins that foodies turn to when they want to cook to impress for a dinner party. Of course the classic preparation is to dunk the lobster in hot water until its red and serve with a...

March 22, 2018

Just like duck confit, a bacon confit essentially braises bacon in fat. While you could in theory spend weeks saving up bacon grease and rendering it, or turning to basic lard, I actually think you get better confit flavor by using duck fat that...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.