Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

May 24, 2018

Tuscany, Portugal and the Azores both have a long tradition for kale soup. Tuscan kale soup has a very Italian approach with heavy handed garlic, white beans and fire toasted bread that leaves the kale playing as a second fiddle flavor. Portugues...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

May 12, 2018

This is that side dish you see at some of the franchise steak houses around the country. They are usually loaded with salt and batter that is not paleo friendly. However with some careful knife skills you can make the same thing at home for prett...

April 24, 2018

Zucchini and eggplant both share a similar composition and water content that can make them turn out a little mushy when they are sautéed. Some people get around this by breading slices of zucchini with egg wash and cracker meal. 

The reality is y...

April 18, 2018

Let’s not beat around the bush here, what we’re really talking about with this dish are testicles, specifically from a lamb or steer. In fact all across the Front Range of the Rocky Mountains and in some parts of Texas there are local festivals b...

March 28, 2018

Maine or North Atlantic lobster is one of the quintessential proteins that foodies turn to when they want to cook to impress for a dinner party. Of course the classic preparation is to dunk the lobster in hot water until its red and serve with a...

March 16, 2018

In my opinion the knife work involved in this dish makes it one of the most challenging chicken dishes in the world. It is also a dish that is sure to wow everyone at your dinner party. A Ballotine calls for using a whole chicken which has been d...

March 10, 2018

In some ways this is a duck-flavored take on the old diner classic gravy fries. There are also parts of Canada where they add cheese curds to French fries soaked in brown gravy to make a dish called poutine. This recipe creates a paleo version of...

November 18, 2017

Equipment


Food processor

Ingredients

  • 1 can of pumpkin puree

  • A 7- to 8-inch zucchini, cut into chunks

  • ½ cup of tahini

  • 2 cloves of garlic

  • 1 tablespoon of lemon juice 

  • 3 tablespoons of extra-virgin olive oil

  • 2 teaspoo...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.