Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

October 25, 2018

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food?

Do you have diet restrictions that prevent you from indulging in your household’s annual feast? This year, instead of whippi...

July 16, 2018

Making the switch from the Standard American Diet to eating Paleo can seem overwhelming if you are unfamiliar with the philosophy of this diet.

Many people must wade through initial questions such as “Can a vegetarian do the Paleo diet?” and “Are...

May 18, 2018

Gizzards are a part of the chicken’s digestive tract used to grind up food. In truth a chicken has a rather inefficient digestive tract. The smooth muscle grinding of the gizzard is what allows the intestinal tract to extract the maximum amount o...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

April 27, 2018

This is originally a favorite in Chinese food culture. Traditionally American food culture cures and smokes pork belly for bacon. This can make it rather hard to find a pork belly just available in your butcher’s window, so you’ll need to find a...

April 18, 2018

Let’s not beat around the bush here, what we’re really talking about with this dish are testicles, specifically from a lamb or steer. In fact all across the Front Range of the Rocky Mountains and in some parts of Texas there are local festivals b...

March 7, 2018

There are some minor differences when working with berries as opposed to stone fruits. While you can just puree the berries in a food processor the final texture will be grainy. The way around this is to create a maceration of the strawberries an...

February 24, 2018

This dish is something of an Italian country classic. If you can’t easily find quail you can substitute a Cornish game hen or any other small bird. Covering the breast of the quail with bacon helps keep the meat of the small bird moist, while als...

February 22, 2018

Like it’s more traditional counter parts the Ethiopian chicken stew employs slow cooking method over low heat to render the collagen in the meat into succulent gelatin. One of the big challenges with this dish is finding the traditional African s...

November 18, 2017

Photo by Gabriel Garcia Marengo on Unsplash

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food? Do you have diet restrictions that prevent you from indulging in your...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.