Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

October 25, 2018

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food?

Do you have diet restrictions that prevent you from indulging in your household’s annual feast? This year, instead of whippi...

July 16, 2018

Making the switch from the Standard American Diet to eating Paleo can seem overwhelming if you are unfamiliar with the philosophy of this diet.

Many people must wade through initial questions such as “Can a vegetarian do the Paleo diet?” and “Are...

February 24, 2018

This dish is something of an Italian country classic. If you can’t easily find quail you can substitute a Cornish game hen or any other small bird. Covering the breast of the quail with bacon helps keep the meat of the small bird moist, while als...

February 22, 2018

Like it’s more traditional counter parts the Ethiopian chicken stew employs slow cooking method over low heat to render the collagen in the meat into succulent gelatin. One of the big challenges with this dish is finding the traditional African s...

February 10, 2018

Once women surpass the age of 30, it seems inevitable that we suffer an increasing waistline and plummeting energy levels, not to mention adult blemishes. Don’t you wish you could reverse the order of these issues and do away with troubled skin e...

November 18, 2017


Food processor


  • 1 can of pumpkin puree

  • A 7- to 8-inch zucchini, cut into chunks

  • ½ cup of tahini

  • 2 cloves of garlic

  • 1 tablespoon of lemon juice 

  • 3 tablespoons of extra-virgin olive oil

  • 2 teaspoo...

November 7, 2017

Photo by Pexels

A healthy diet is much more than a means to keep your stomach full and flat. Eating the right foods in proper amounts can significantly decrease your risk of chronic diseases such as cancer. While no single method is 100% effective...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.

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