Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

June 5, 2018

This sauce is great with pork and chicken. It plays the natural sweetness of apples with the aromatic qualities of onion and garlic. Traditionally you should make this sauce with a crisp cooking apple such as a Granny Smith, Honeycrisp or Red Rom...

May 30, 2018

I’m sure by now you’ve heard the saying that Avocado is a super food. One of the interesting strengths of avocado is its ability to help you digest and make the most out of other nutrients, including cancer fighting agents and antioxidants like L...

May 21, 2018

The magic of spaghetti squash is in the texture of the squash meat and its habit for breaking apart into spaghetti like strands. This recipe creates a fresh tasting salad that can serve as an appetizer or as a palette cleanser in between two rich...

March 28, 2018

Maine or North Atlantic lobster is one of the quintessential proteins that foodies turn to when they want to cook to impress for a dinner party. Of course the classic preparation is to dunk the lobster in hot water until its red and serve with a...

March 7, 2018

There are some minor differences when working with berries as opposed to stone fruits. While you can just puree the berries in a food processor the final texture will be grainy. The way around this is to create a maceration of the strawberries an...

February 24, 2018

This dish is something of an Italian country classic. If you can’t easily find quail you can substitute a Cornish game hen or any other small bird. Covering the breast of the quail with bacon helps keep the meat of the small bird moist, while als...

November 18, 2017

Equipment

  • Large sauce pan

Ingredients

  • Half of a head of red cabbage with core removed, roughly chopped

  • 1 medium red onion, sliced thin

  • 3 tablespoons of bacon grease or duck fat

  • 1 carrot, sliced and chopped fine

  • 1 spear...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.