Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

May 30, 2018

I’m sure by now you’ve heard the saying that Avocado is a super food. One of the interesting strengths of avocado is its ability to help you digest and make the most out of other nutrients, including cancer fighting agents and antioxidants like L...

May 21, 2018

The magic of spaghetti squash is in the texture of the squash meat and its habit for breaking apart into spaghetti like strands. This recipe creates a fresh tasting salad that can serve as an appetizer or as a palette cleanser in between two rich...

May 18, 2018

Gizzards are a part of the chicken’s digestive tract used to grind up food. In truth a chicken has a rather inefficient digestive tract. The smooth muscle grinding of the gizzard is what allows the intestinal tract to extract the maximum amount o...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

April 12, 2018

Thai food is based around the notion of balancing sour, sweet, salt and spicy. In America this kind of soup is seen as being a lunch or supper time dish. However in many parts of Southeast Asia, a spicy soup like this is treated as a breakfast di...

March 22, 2018

Just like duck confit, a bacon confit essentially braises bacon in fat. While you could in theory spend weeks saving up bacon grease and rendering it, or turning to basic lard, I actually think you get better confit flavor by using duck fat that...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.