Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

October 25, 2018

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food?

Do you have diet restrictions that prevent you from indulging in your household’s annual feast? This year, instead of whippi...

October 22, 2018

If achieving restful sleep is a nightly struggle for you, it may have nothing to do with your diet or the amount of TV you watch before bed (though these factors can certainly play a role). Some women simply are genetically programmed to sleep po...

October 18, 2018

Weight loss for women is different than it is for men because there are many unique factors that can prevent women from shedding pounds.

I am pleased to offer some insight into underlying barriers for weight loss, and provide some weight loss tip...

October 11, 2018

Are you looking for an insomnia cure?

Have ongoing sleep issues depleted your energy levels and derailed your weight loss goals?

Many people who have trouble sleeping also struggle with sustainable weight loss. Fortunately, many weight loss tips ca...

October 8, 2018

Has Valentine’s Day left you feeling boozy and bloated and ready for a detox?

Many people think of detoxing in terms of drinking nothing but green juices for three days straight, but the truth is that you can remove toxins from your system using...

October 4, 2018

If you experience sensations of intense heat throughout your body periodically in a day or week, it’s very likely that you have joined the ranks of a large population of women experiencing uncomfortable before or after menopause symptoms.

The Wome...

September 17, 2018

Did you know that the same healthy eating tips and weight loss can also prevent prediabetes and diabetes in New Jersey? This is because healthy eating habits improve your body’s use of glucose and insulin.

Diabetes occurs when the body attacks cel...

September 13, 2018

Do you feel a heaviness in your chest, like someone is squeezing your heart, or pain and numbness in the breastbone? Does daily activity cause you fatigue and general weakness?

These are common signs of heart disease.

There are many different type...

September 10, 2018

I often hear this question from women who are suffering from fibromyalgia: “Is my pain forever?”

Fibromyalgia is a disorder that mainly affects women ages 20 to 50, causing widespread musculoskeletal pain, as well as mood swings, fatigue, and trou...

September 6, 2018

Everyone wants a fast way to lose weight, but this can lead to unhealthy and even dangerous practices that damage the body.

Weight loss isn’t something that just happens; it’s a journey that you must take using reliable information and listening...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.