Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

October 25, 2018

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food?

Do you have diet restrictions that prevent you from indulging in your household’s annual feast? This year, instead of whippi...

October 22, 2018

If achieving restful sleep is a nightly struggle for you, it may have nothing to do with your diet or the amount of TV you watch before bed (though these factors can certainly play a role). Some women simply are genetically programmed to sleep po...

October 11, 2018

Are you looking for an insomnia cure?

Have ongoing sleep issues depleted your energy levels and derailed your weight loss goals?

Many people who have trouble sleeping also struggle with sustainable weight loss. Fortunately, many weight loss tips ca...

September 25, 2018

If you have diabetes or prediabetes, your culinary freedom may feel somewhat restricted. Weight scales, measuring cups, and counting calories can make your diabetic diet plan look more like a math equation than an opportunity to enjoy life and ex...

September 17, 2018

Did you know that the same healthy eating tips and weight loss can also prevent prediabetes and diabetes in New Jersey? This is because healthy eating habits improve your body’s use of glucose and insulin.

Diabetes occurs when the body attacks cel...

September 10, 2018

I often hear this question from women who are suffering from fibromyalgia: “Is my pain forever?”

Fibromyalgia is a disorder that mainly affects women ages 20 to 50, causing widespread musculoskeletal pain, as well as mood swings, fatigue, and trou...

September 6, 2018

Everyone wants a fast way to lose weight, but this can lead to unhealthy and even dangerous practices that damage the body.

Weight loss isn’t something that just happens; it’s a journey that you must take using reliable information and listening...

August 30, 2018

The toxins that you ingest and breathe on a daily basis can slow down your digestive tract, sap your energy, and block your sex drive. Your body is naturally designed to dispose of toxins, but a buildup of toxicity may require the help of a detox...

August 27, 2018

A diagnosis of diabetes or prediabetes may mean the end of your carefree sugar consumption, but it doesn’t mean you have to consign yourself to constant cravings and mediocre meals. Avoid sugar withdrawal and establish an effective diabetic diet...

August 23, 2018

Do you struggle with widespread chronic muscle pain?

Fibromyalgia diagnosis can affect many areas of your life, especially your efforts to exercise regularly and maintain a healthy weight.

If you are feeling frustrated by ongoing fibromyalgia pain,...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.