Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

June 5, 2018

This sauce is great with pork and chicken. It plays the natural sweetness of apples with the aromatic qualities of onion and garlic. Traditionally you should make this sauce with a crisp cooking apple such as a Granny Smith, Honeycrisp or Red Rom...

June 2, 2018

This is a tropical soup that plays nicely with some of the reserved lobster meat as a garnish on the side of the bowl. Right before you serve you can steam the chunks of lobster meat for 2 to 3 minutes in a basic steamer basket set into a lidded...

May 24, 2018

Tuscany, Portugal and the Azores both have a long tradition for kale soup. Tuscan kale soup has a very Italian approach with heavy handed garlic, white beans and fire toasted bread that leaves the kale playing as a second fiddle flavor. Portugues...

May 18, 2018

Gizzards are a part of the chicken’s digestive tract used to grind up food. In truth a chicken has a rather inefficient digestive tract. The smooth muscle grinding of the gizzard is what allows the intestinal tract to extract the maximum amount o...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

May 12, 2018

This is that side dish you see at some of the franchise steak houses around the country. They are usually loaded with salt and batter that is not paleo friendly. However with some careful knife skills you can make the same thing at home for prett...

April 27, 2018

This is originally a favorite in Chinese food culture. Traditionally American food culture cures and smokes pork belly for bacon. This can make it rather hard to find a pork belly just available in your butcher’s window, so you’ll need to find a...

April 24, 2018

Zucchini and eggplant both share a similar composition and water content that can make them turn out a little mushy when they are sautéed. Some people get around this by breading slices of zucchini with egg wash and cracker meal. 

The reality is y...

April 21, 2018

Traditionally Cuban roast pork is made with either pork shoulder or pork loin roast. While these are both fine cuts of meat, I think there is something to be said for roasting a picnic shoulder. The picnic shoulder is basically a roast take from...

April 18, 2018

Let’s not beat around the bush here, what we’re really talking about with this dish are testicles, specifically from a lamb or steer. In fact all across the Front Range of the Rocky Mountains and in some parts of Texas there are local festivals b...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.