Sage Nutrition & Healing Center   |   280 US Highway 9 Suite E Morganville, NJ, 07751 |   732.852.7752   |   hello@tasmincordie.com

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Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

June 5, 2018

This sauce is great with pork and chicken. It plays the natural sweetness of apples with the aromatic qualities of onion and garlic. Traditionally you should make this sauce with a crisp cooking apple such as a Granny Smith, Honeycrisp or Red Rom...

May 24, 2018

Tuscany, Portugal and the Azores both have a long tradition for kale soup. Tuscan kale soup has a very Italian approach with heavy handed garlic, white beans and fire toasted bread that leaves the kale playing as a second fiddle flavor. Portugues...

May 18, 2018

Gizzards are a part of the chicken’s digestive tract used to grind up food. In truth a chicken has a rather inefficient digestive tract. The smooth muscle grinding of the gizzard is what allows the intestinal tract to extract the maximum amount o...

May 15, 2018

Cabbage rolls are a great appetizer option for many different dishes. While this recipe calls for using ground pork you could just as easily use beef, lamb or even ground chicken. There is a lot of room to play with the sauce for this dish. This...

April 30, 2018

You can use this pie crust recipe for many classic pies. The main ingredient you choose to use an effect the texture of the pie. When working with a wet pie like rhubarb and strawberry you will want to blind bake the crust longer to dry it out. W...

April 27, 2018

This is originally a favorite in Chinese food culture. Traditionally American food culture cures and smokes pork belly for bacon. This can make it rather hard to find a pork belly just available in your butcher’s window, so you’ll need to find a...

April 24, 2018

Zucchini and eggplant both share a similar composition and water content that can make them turn out a little mushy when they are sautéed. Some people get around this by breading slices of zucchini with egg wash and cracker meal. 

The reality is y...

April 12, 2018

Thai food is based around the notion of balancing sour, sweet, salt and spicy. In America this kind of soup is seen as being a lunch or supper time dish. However in many parts of Southeast Asia, a spicy soup like this is treated as a breakfast di...

April 9, 2018

London broil is a great way to make use of tougher cuts of meat like top round steak. Traditionally done under a broiler it also works well on the high heat of a grill as well. The marinade needs at least 4 hours, but overnight is even better.

I l...

April 3, 2018

This stuffed roast recipe can be done with a sirloin roast, or roast petite. I personally like to use the head roast from the tenderloin. Regardless of the piece of meat you use, the idea is the same. You want to splay the roast out using shallow...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.

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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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Dr. Tasmin Cordie's empowering book gives a complete look into incorporating the Paleo diet into your lifestyle and the nutritional science behind its health benefits.