Live a more Natural,

Healthy Life

Check out our blog to learn about holistic,
safe, and natural alternatives to conventional medicine.

January 13, 2018

If you are prone to itchy, watery eyes or frequently need a tissue to dab your runny nose, you are right to assume you probably have an allergy. But what could be causing your chronic discomfort? Your first thought might be the family pet, the hi...

January 12, 2018

A mid-life crisis doesn’t need to be a dramatic event; most often, it is a period of time during which you feel ungrounded or without purpose. If you have been feeling down in the dumps, unmotivated, foggy-minded, or generally dissatisfied, you m...

November 18, 2017

Photo by Gabriel Garcia Marengo on Unsplash

Do you love the Thanksgiving holiday but dread the bloating and indigestion that come with eating a lot of unhealthy food? Do you have diet restrictions that prevent you from indulging in your...

November 18, 2017


  • Large sauce pot

  • Colander

  • Potato masher


  • 2 medium rutabagas

  • 1 teaspoon of salt

  • ¼ cup of schmaltz 

  • ½ teaspoon of fresh cracked black pepper


Step 1: Peel the rutabagas and cut them int...

November 18, 2017


  • Large sauce pan


  • Half of a head of red cabbage with core removed, roughly chopped

  • 1 medium red onion, sliced thin

  • 3 tablespoons of bacon grease or duck fat

  • 1 carrot, sliced and chopped fine

  • 1 spear...

November 18, 2017


  • 9” X 13” glass or Pyrex roasting pan

  • Small work bowl

  • Tongs

  • 12-inch, non-stick sauce pan

  • Spatula


  • 10 to 12 ounces of sausage, sliced thick on the bias

  • 1 small butternut squash, cut into 1-inch...

November 18, 2017


Food processor


  • 1 can of pumpkin puree

  • A 7- to 8-inch zucchini, cut into chunks

  • ½ cup of tahini

  • 2 cloves of garlic

  • 1 tablespoon of lemon juice 

  • 3 tablespoons of extra-virgin olive oil

  • 2 teaspoo...

November 16, 2017

Photo by Pexels

A decreased sex drive can occur at any age, and there is no shortage of causes. Some women have a naturally low libido, while other women’s libidos can decrease as a result of contraceptives, illness, high blood pressure, menopause...

November 9, 2017

Photo by Pexels

Imagine calling your doctor’s office for an appointment and being told she can see you that very same day. Then, when you arrive at her office, you are one of only a handful of patients in the waiting room--if there is even a wait...

November 7, 2017

Photo by Pexels

A healthy diet is much more than a means to keep your stomach full and flat. Eating the right foods in proper amounts can significantly decrease your risk of chronic diseases such as cancer. While no single method is 100% effective...

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Sage Nutrition and Healing Center is a holistic health practice, dedicated to bringing safe, natural alternatives to conventional medicine to patients looking for ways to live overall healthier lives.


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Brew a Perfect Ethiopian Chicken Stew With Ingredients You Have on Hand

February 22, 2018

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